ALL fitness levels can achieve REAL RESULTS with the SPRINT DVD! It has seven 15-min. workouts that include Mind/Body, Agility and Strength, and High-intensity intervals in every workout for ALL fitness levels. The 5-minutes of High-intensity intervals that are in every workout are as effective as spending 30 minutes doing any kind of steady state exercise because this type of training natural increases the body’s levels of Human Growth Hormone (HGH) (aka-the fitness and anti-aging hormone). These workouts feature special guests Kate Webb, Sarah Rich and Dave Rich.
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